:root {
  --bg: #0a0c10;
  --white: #151922;             
  --text: #f2f5f9;
  --muted: #97a1b4;
  --line: #262d3a;
  --accent: #2f7cff;            
  --accent-dark: #1f66e8;
  --accent-soft: #1a2b4d;
  --accent-border: #2c4a85;
  --green: #30d158;             
  --green-bg: #12301c;
  --amber: #ff9f0a;             
  --amber-bg: #332410;
  --red: #ff453a;               
  --red-bg: #39191a;
  --cyan: #64d2ff;              
  --vfit-surface: #1c222e;      
  --vfit-ink-dim: #c3cbd9;
  --radius: 20px;
  --shadow: 0 1px 2px rgba(0,0,0,.5), 0 10px 30px rgba(0,0,0,.45);
  --sidebar-bg: #0e1118;
}

 

body {
  background:
    radial-gradient(1200px 500px at 85% -10%, rgba(47,124,255,.16), transparent 60%),
    radial-gradient(900px 420px at -10% 110%, rgba(48,209,88,.07), transparent 55%),
    var(--bg);
  color: var(--text);
  -webkit-font-smoothing: antialiased;
}
body.dark-mode { --bg: #0a0c10; --white: #151922; --sidebar-bg: #0e1118; }

 
#splash-screen { background: #0a0c10 !important; }
.splash-brand span { color: #f2f5f9 !important; }
.splash-loader { background: #273041 !important; }

.screen { background: transparent; }
#screen-landing,
#screen-auth,
#screen-forgot,
#screen-onboarding,
#screen-coach-auth { background: transparent; }

 
.main { background: transparent; }
.panel {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: 0 1px 0 rgba(255,255,255,.03) inset, 0 8px 24px rgba(0,0,0,.26);
}
.panel h3 { color: var(--text); }

 
.sidebar {
  background: linear-gradient(180deg, #0e1118, #0b0e14);
  border-right: 1px solid var(--line);
}
.side-btn {
  color: var(--muted);
  border-radius: 14px;
  transition: background .18s, color .18s, transform .18s;
}
.side-btn:hover { background: rgba(47,124,255,.1); color: var(--text); transform: translateX(2px); }
.side-btn.active {
  background: linear-gradient(135deg, rgba(47,124,255,.22), rgba(47,124,255,.08));
  color: #fff;
  box-shadow: inset 0 0 0 1px rgba(47,124,255,.35);
}
.side-btn.active i { color: var(--accent); }
.side-divider { background: var(--line); }
.sidebar .brand span { color: #f2f5f9; }
.sidebar .brand i { color: var(--accent); }

 



body .bottom-nav,
body.dark-mode .bottom-nav {
  background: rgba(10,12,16,.96) !important;
  -webkit-backdrop-filter: blur(6px) saturate(110%);
  backdrop-filter: blur(6px) saturate(110%);
  border: 1px solid rgba(255,255,255,.08) !important;
  box-shadow: 0 -2px 10px rgba(0,0,0,.45), 0 10px 30px rgba(0,0,0,.5) !important;
}
.bottom-nav-item { color: #6d7789; }
.bottom-nav-item i { color: #6d7789; }
.bottom-nav-item.active {
  color: #fff;
  background: linear-gradient(135deg, rgba(47,124,255,.35), rgba(47,124,255,.15));
  box-shadow: inset 0 0 0 1px rgba(47,124,255,.4);
}
.bottom-nav-item.active i { color: #7db3ff; }
.bottom-nav-more {
  background: rgba(16,19,26,.97);
  border: 1px solid var(--line);
  box-shadow: 0 -8px 30px rgba(0,0,0,.5);
}
.bottom-nav-more-item { background: var(--vfit-surface); color: var(--text); }
.bottom-nav-more-item:active { background: rgba(47,124,255,.2); }

 
.btn {
  border-radius: 999px;
  font-weight: 700;
  letter-spacing: .01em;
  transition: transform .15s, box-shadow .2s, background .2s, filter .2s;
}
.btn.primary {
   
  background: #3d8bff;
  color: #fff;
  box-shadow: 0 4px 12px rgba(47,124,255,.22), inset 0 1px 0 rgba(255,255,255,.22);
}
.btn.primary:hover { filter: brightness(1.08); transform: translateY(-1px); box-shadow: 0 6px 16px rgba(47,124,255,.28); }
.btn.primary:active { transform: scale(.98); }
.btn.ghost {
  background: rgba(255,255,255,.04);
  color: var(--text);
  border: 1px solid var(--line);
}
.btn.ghost:hover { background: rgba(47,124,255,.12); border-color: var(--accent-border); color: #fff; }
.btn.small { border-radius: 999px; }
 






#screen-auth .btn,
#screen-forgot .btn,
#screen-coach-auth .btn,
#screen-landing .landing-nav .btn,
#screen-landing .landing-cta-stack .btn {
  border-radius: 14px;
}
 
#workout-start-timer-btn { box-shadow: 0 4px 12px rgba(47,124,255,.24) !important; }

 
.dash-hero {
  background:
    radial-gradient(400px 200px at 90% 0%, rgba(47,124,255,.25), transparent 70%),
    linear-gradient(135deg, #1a2030 0%, #12161f 60%);
  border: 1px solid var(--line);
  border-radius: 22px;
  box-shadow: 0 8px 22px rgba(0,0,0,.26);
}
.dash-avatar {
  border-radius: 18px;
  background: linear-gradient(135deg, #3d8bff, #1f66e8);
  box-shadow: 0 3px 10px rgba(47,124,255,.26);
}
.dash-hero-idtext h1 { color: #fff; }
.dash-date-chip {
  background: rgba(47,124,255,.15);
  border-color: rgba(47,124,255,.35);
  color: #9dc2ff;
}
.dash-day-ghost { -webkit-text-stroke: 2px rgba(47,124,255,.4); opacity: .55; }

 
.dash-stats-grid { gap: 10px; }
.dash-stat-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 14px;
  position: relative;
  overflow: hidden;
  transition: transform .2s, border-color .2s;
}
.dash-stat-card:hover { transform: translateY(-2px); border-color: rgba(47,124,255,.4); }
 

.dash-stat-card::before {
  width: 44px; height: 4px; border-radius: 99px;
  position: absolute; left: 50%; right: auto; top: auto; bottom: 9px;
  transform: translateX(-50%);
  box-shadow: 0 0 6px currentColor;
}
.dash-stat-card.sc-bmi::before    { background: #64d2ff; color: #64d2ff; }
.dash-stat-card.sc-water::before  { background: #64d2ff; color: #64d2ff; }
.dash-stat-card.sc-streak::before { background: #ff9f0a; color: #ff9f0a; }
.dash-stat-card.sc-mins::before   { background: #30d158; color: #30d158; }
.dash-stat-card {
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  text-align: center; gap: 4px;
   


  padding: 14px 10px 28px;
}
.dash-stat-card .dash-stat-icon {
  position: relative; margin: 0;
  width: 42px; height: 42px; border-radius: 14px;
  display: inline-flex; align-items: center; justify-content: center;
  font-size: 1.05rem;
}
.dash-stat-card.sc-bmi .dash-stat-icon    { background: rgba(100,210,255,.16); color: #64d2ff; }
.dash-stat-card.sc-water .dash-stat-icon  { background: rgba(100,210,255,.16); color: #64d2ff; }
.dash-stat-card.sc-streak .dash-stat-icon { background: rgba(255,159,10,.16); color: #ff9f0a; }
.dash-stat-card.sc-mins .dash-stat-icon   { background: rgba(48,209,88,.16); color: #30d158; }
.dash-stat-card .dash-stat-body { flex: 0 0 auto; min-width: 0; }
.dash-stat-card .dash-stat-body b {
  display: block;
  font-size: 1.65rem; line-height: 1.05; font-weight: 800;
  font-variant-numeric: tabular-nums; letter-spacing: -.01em; color: #fff;
}
.dash-stat-card .dash-stat-body small {
  display: block; margin-top: 3px;
  font-size: .62rem; font-weight: 700; letter-spacing: .14em;
  text-transform: uppercase; color: var(--muted); white-space: nowrap;
  overflow: hidden; text-overflow: ellipsis;
}

 
.dash-rings-panel {
  background:
    radial-gradient(300px 200px at 15% 15%, rgba(255,69,58,.10), transparent 65%),
    var(--white);
}
.ring-track { stroke: #232a36; opacity: 1; }
.ring-val.v1 { stroke: #ff453a; filter: drop-shadow(0 0 3px rgba(255,69,58,.32)); }
.ring-val.v2 { stroke: #30d158; filter: drop-shadow(0 0 3px rgba(48,209,88,.28)); }
.ring-val.v3 { stroke: #64d2ff; filter: drop-shadow(0 0 3px rgba(100,210,255,.28)); }
 

html.v-js .ring-val.v1 { filter: drop-shadow(0 0 3px rgba(255,69,58,.32)); }
html.v-js .ring-val.v2 { filter: drop-shadow(0 0 3px rgba(48,209,88,.28)); }
html.v-js .ring-val.v3 { filter: drop-shadow(0 0 3px rgba(100,210,255,.28)); }
.ring-val { stroke-linecap: round; }
.dash-rings-center b {
  color: #fff; font-variant-numeric: tabular-nums;
  font-weight: 800; letter-spacing: -.02em;
}
.dash-rings-center span { color: var(--muted); }
 

.dash-rings-eyebrow { color: #7db3ff; }
.dash-rings-title { color: #dfe6f2; }
.dash-rings-sub { color: var(--muted); }
.dash-rings-sub b { color: #fff; }
.ring-lg { color: var(--muted); }
.ring-lg b { color: #fff; }
.ring-lg.lg1 i { background: #ff453a; box-shadow: 0 0 4px rgba(255,69,58,.38); }
.ring-lg.lg2 i { background: #30d158; box-shadow: 0 0 4px rgba(48,209,88,.38); }
.ring-lg.lg3 i { background: #64d2ff; box-shadow: 0 0 4px rgba(100,210,255,.38); }

 
.dash-section-head h2 { color: #fff; font-weight: 800; letter-spacing: -.01em; }
.dash-eyebrow {
  color: var(--accent);
  font-weight: 800; letter-spacing: .16em; font-size: .66rem; text-transform: uppercase;
}
.dash-panel-title { color: #dfe6f2; }

 
.goal-progress-bar-bg { background: #232a36; border-radius: 99px; overflow: hidden; }
.goal-progress-bar-fill {
  background: linear-gradient(90deg, #30d158, #64d2ff);
  box-shadow: 0 0 6px rgba(48,209,88,.3);
}
.goal-progress-panel .dash-goal-label { color: var(--vfit-ink-dim); }
.goal-progress-panel .dash-goal-label b { color: #fff; }
.goal-days-left-badge { background: rgba(47,124,255,.15); color: #9dc2ff; border: 1px solid rgba(47,124,255,.3); }
.dash-goal-pct { color: #fff; font-weight: 800; }

 
#weekly-activity-panel { background: var(--white); }
.v-chart-box { background: transparent; }
.v-chart-empty { color: var(--muted); }
.v-chart-empty i { color: var(--accent); }
.v-chart-empty p { color: var(--muted); }

 
.plan-mini-panel { background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); }
.plan-day-row { background: var(--vfit-surface); border: 1px solid var(--line); border-radius: 16px; }
.plan-day-name { color: #fff; font-weight: 800; }
.plan-day-kcal { color: var(--muted); }
.plan-focus-chip { background: rgba(47,124,255,.15); color: #9dc2ff; border: 1px solid rgba(47,124,255,.3); }
.plan-ex-chip {
  background: #232b39; color: var(--vfit-ink-dim);
  border: 1px solid var(--line); border-radius: 10px;
}
.plan-ex-chip i { color: var(--accent); }
.plan-ex-chip.is-done { border-color: rgba(48,209,88,.5); background: rgba(48,209,88,.12); }
.plan-ex-chip.is-done i { color: #30d158; }
.plan-more-toggle { background: rgba(47,124,255,.1); color: #9dc2ff; border: 1px solid rgba(47,124,255,.25); }
.plan-pager { color: var(--muted); }
.plan-pager button { background: rgba(47,124,255,.15); color: #9dc2ff; }
.plan-hiitt-note { background: rgba(255,69,58,.1); color: #ff8a80; border: 1px solid rgba(255,69,58,.25); }

 
.plan-split-card { background: var(--white); border: 1px solid var(--line); border-radius: 16px; }
 

.plan-split-head.ph-diet { background: linear-gradient(120deg, #1a2233 0%, #2a3a55 100%); border-bottom: none; }
.plan-split-title { color: #fff; }
 
.plan-split-title i { color: #fff; }
.plan-split-stat b { color: #fff; font-variant-numeric: tabular-nums; font-weight: 800; }
 
.plan-split-stat span { color: #fff; font-size: .58rem; letter-spacing: .12em; text-transform: uppercase; font-weight: 700; }
.plan-meal-row { background: var(--vfit-surface); border: 1px solid var(--line); border-radius: 14px; }
.plan-meal-name { color: #fff; font-weight: 700; }
.plan-meal-kcal {
  background: rgba(255,159,10,.14); color: #ffb84d;
  border: 1px solid rgba(255,159,10,.3); font-weight: 800;
  font-variant-numeric: tabular-nums;
}
 
.plan-macro-tags .macro-pill.macro-p { background: rgba(48,209,88,.16); color: #30d158; border: 1px solid rgba(48,209,88,.28); }
.plan-macro-tags .macro-pill.macro-c { background: rgba(255,159,10,.16); color: #ffb84d; border: 1px solid rgba(255,159,10,.28); }
.plan-macro-tags .macro-pill.macro-f { background: rgba(255,69,58,.16); color: #ff6961; border: 1px solid rgba(255,69,58,.28); }
html[data-vfit-theme="light"] .plan-macro-tags .macro-pill.macro-p { background: rgba(48,209,88,.12); color: #1d9a3a; }
html[data-vfit-theme="light"] .plan-macro-tags .macro-pill.macro-c { background: rgba(255,159,10,.12); color: #c77700; }
html[data-vfit-theme="light"] .plan-macro-tags .macro-pill.macro-f { background: rgba(255,69,58,.12); color: #d03a31; }
.plan-food-grid { gap: 8px; }
.plan-food-chip {
  background: #232b39; color: var(--vfit-ink-dim);
  border: 1px solid var(--line); border-radius: 999px;
}
.plan-food-chip i { color: #30d158; }  
.plan-food-chip-btn:hover { border-color: rgba(48,209,88,.5); background: rgba(48,209,88,.1); color: #fff; }
.plan-water-note { background: rgba(100,210,255,.1); color: #8fd8ff; border: 1px solid rgba(100,210,255,.25); }

 



.vfit-budget { padding: 10px 15px 2px; }
.vfit-budget-row { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px; text-align: center; }
.vfit-budget-kcal { font-size: 1.42rem; line-height: 1.1; font-weight: 800; color: #fff; font-variant-numeric: tabular-nums; letter-spacing: -.01em; }
.vfit-budget-lbl { font-size: .62rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
.vfit-budget-bar {
  margin-top: 8px; height: 10px; border-radius: 99px;
  background: #232a36; overflow: hidden; position: relative;
}
.vfit-budget-fill {
  height: 100%; border-radius: 99px;
  background: linear-gradient(90deg, #3d8bff, #64d2ff);
  box-shadow: 0 0 6px rgba(47,124,255,.32);
  transition: width .5s ease;
}
.vfit-budget-fill.over { background: linear-gradient(90deg, #ff9f0a, #ff453a); box-shadow: 0 0 6px rgba(255,69,58,.32); }
.vfit-budget-macros { display: flex; gap: 14px; margin-top: 9px; flex-wrap: wrap; }
.vfit-macro { display: flex; align-items: center; gap: 6px; font-size: .68rem; font-weight: 700; color: var(--muted); font-variant-numeric: tabular-nums; }
.vfit-macro i { width: 8px; height: 8px; border-radius: 99px; display: inline-block; }
.vfit-macro.mp i { background: #ff453a; box-shadow: 0 0 3px rgba(255,69,58,.38); }
.vfit-macro.mc i { background: #64d2ff; box-shadow: 0 0 3px rgba(100,210,255,.38); }
.vfit-macro.mf i { background: #ff9f0a; box-shadow: 0 0 3px rgba(255,159,10,.38); }
.vfit-macro b { color: #fff; }

 
.workout-block {
  background: var(--vfit-surface);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 14px 16px;
  gap: 12px;
}
.workout-block.locked { opacity: .45; }
 



.workout-block.active {
  border-color: var(--line);
  background: var(--vfit-surface);
  box-shadow: none;
}
.workout-block.done { border-color: rgba(48,209,88,.45); background: rgba(48,209,88,.07); }
.workout-item-icon {
  border-radius: 14px;
  background: #232b39; color: var(--muted);
}
.workout-block.active .workout-item-icon { background: #232b39; color: var(--muted); }
.workout-block.done .workout-item-icon { background: rgba(48,209,88,.18); color: #30d158; }
.workout-block.locked .workout-item-icon { background: #1c222c; color: #5b6474; }
.workout-item-info b { color: #fff; }
.workout-item-info small { color: var(--muted); }
.workout-cal-badge {
  background: rgba(255,69,58,.12); color: #ff8a80;
  border: 1px solid rgba(255,69,58,.25);
  font-variant-numeric: tabular-nums; font-weight: 800;
}
.workout-block .fa-chevron-right { color: var(--muted); }

 
.workout-detail-img-wrap { background: #10141b; border: 1px solid var(--line); border-radius: 16px; }
.workout-detail-img { border-radius: 16px; }
.wd-se-label { background: rgba(10,12,16,.78); -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px); color: #fff; border: 1px solid rgba(255,255,255,.14); }
.workout-timer-display { color: #fff; font-variant-numeric: tabular-nums; }

 
.modal-overlay { background: rgba(4,6,10,.72); -webkit-backdrop-filter: blur(6px); backdrop-filter: blur(6px); }
.modal-overlay .modal-content,
.modal-card, .modal-content {
  background: #141822 !important;
  border: 1px solid var(--line);
  border-radius: 24px;
  color: var(--text);
  box-shadow: 0 18px 44px rgba(0,0,0,.5);
}
.modal-content h3, .modal-content h2, .modal-card h3 { color: #fff; }
input, select, textarea {
  background: #0f131a;
  border: 1px solid var(--line);
  color: var(--text);
  border-radius: 12px;
}
input::placeholder, textarea::placeholder { color: #5b6474; }
input:focus, select:focus, textarea:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(47,124,255,.2);
  outline: none;
}
input[type="range"] { background: #232a36; }
select option { background: #141822; color: var(--text); }

 
.auth-shell { background: #141822; border: 1px solid var(--line); box-shadow: 0 30px 70px rgba(0,0,0,.55); }
.auth-side { background: linear-gradient(150deg, #1f66e8, #0f3fa8); }
.auth-main { background: #141822; }
.auth-tabs button { color: var(--muted); }
.auth-tabs button.active { color: #fff; border-color: var(--accent); }
.landing-hero h1 { color: #fff; text-shadow: 0 2px 6px rgba(47,124,255,.25); }
.landing-hero p { color: var(--muted); }
.landing-topbar { background: rgba(10,12,16,.92); -webkit-backdrop-filter: blur(5px); backdrop-filter: blur(5px); border-bottom: 1px solid var(--line); }
.landing-topbar .brand span { color: #fff; }
.landing-cta-btn {
   
  background: #3d8bff;
  box-shadow: 0 6px 18px rgba(47,124,255,.26);
  border-radius: 999px;
}
.landing-feature { background: var(--white); border: 1px solid var(--line); color: var(--vfit-ink-dim); }
.landing-feature i { color: var(--accent); }
.landing-feature h4, .landing-feature b { color: #fff; }

 
.panel.daily-exercise-container { background: var(--white); }
.de-step-title { color: #fff; }
.de-step-desc { color: var(--muted); }
.muscle-select-btn { background: var(--vfit-surface); color: var(--vfit-ink-dim); border: 1px solid var(--line); }
.muscle-select-btn.selected { background: rgba(47,124,255,.3); color: #fff; border-color: var(--accent); box-shadow: 0 0 0 3px rgba(47,124,255,.2); }
.muscle-view-btn { background: var(--vfit-surface); color: var(--muted); border: 1px solid var(--line); }
.muscle-view-btn.active { color: #fff; border-color: var(--accent); background: rgba(47,124,255,.15); }
.de-day-btn { background: var(--vfit-surface); color: var(--vfit-ink-dim); border: 1px solid var(--line); }
.de-day-btn.selected { background: rgba(47,124,255,.2); color: #fff; border-color: var(--accent); }
 



.de-day-header, .de-day-sub { color: #fff; }
.de-day-num { color: var(--accent); }
.de-today-kcal-popup { background: transparent; color: var(--vfit-ink-dim); border: none; }
 





.de-kcal-flame { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px; margin: 2px auto 14px; text-align: center; }
.de-kcal-flame-ic { position: relative; width: 80px; height: 72px; display: flex; align-items: center; justify-content: center; }
.de-kcal-flame-ic .fa-fire {
  position: relative; z-index: 1; font-size: 3.6rem; line-height: 1;
  background: linear-gradient(180deg, #ffe08a 0%, #ffc23a 26%, #ff8a1e 60%, #ff3d2e 100%);
  -webkit-background-clip: text; background-clip: text; -webkit-text-fill-color: transparent;
  filter: drop-shadow(0 3px 6px rgba(255, 110, 30, .4));
  animation: fireBurn 0.6s ease-in-out infinite alternate; transform-origin: bottom center;
}

.de-kcal-flame-ic::after {
  content: "\f06d"; font-family: "Font Awesome 6 Free"; font-weight: 900;
  position: absolute; z-index: 0; inset: 0; display: flex; align-items: center; justify-content: center;
  font-size: 3.6rem; line-height: 1; color: rgba(255, 120, 40, .32);
  filter: blur(10px); transform: scale(1.08);
}

.de-kcal-flame-num {
  position: absolute; z-index: 2; left: 50%; top: 58%; transform: translate(-50%, -50%);
  font-size: 1.18rem; font-weight: 800; color: #fff; line-height: 1;
  font-variant-numeric: tabular-nums; letter-spacing: -.02em;
  text-shadow: 0 1px 2px rgba(96, 20, 0, .9), 0 0 8px rgba(255, 96, 24, .7), 0 2px 4px rgba(0, 0, 0, .35);
}
.de-kcal-flame-lbl { color: var(--muted); font-size: .68rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
html[data-vfit-theme="light"] .de-kcal-flame-lbl { color: #bf5a16; }

 
.toast { background: #141822; color: var(--text); border: 1px solid var(--line); box-shadow: 0 18px 40px rgba(0,0,0,.5); }
.toast.success { border-color: rgba(48,209,88,.5); }
.toast.error { border-color: rgba(255,69,58,.5); }
.volta-confirm-popup, .modal-popup, #day-summary-popup, .plan-view-modal {
  background: #141822; color: var(--text); border: 1px solid var(--line);
}
.volta-confirm-popup h3, .modal-popup h3 { color: #fff; }
.volta-confirm-popup p, .modal-popup p { color: var(--muted); }
#streak-popup-card, #great-work-card { background: #141822; color: var(--text); border: 1px solid var(--line); }
#streak-popup-card h2, #great-work-card h2 { color: #fff; }

 
.diet-grid .gemini-meal, .gemini-meal {
  background: var(--vfit-surface); border: 1px solid var(--line); border-radius: 16px; color: var(--text);
}
.gemini-meal h4, .gemini-meal b { color: #fff; }
.gemini-meal-src { background: transparent; border: none; color: var(--muted); }
.gemini-meal-src-line i { color: var(--accent); }
 
.gemini-meal-regen { background: rgba(47,124,255,.13); color: #9dc2ff; border: 1.5px solid rgba(100,149,237,.5); }
.gemini-meal-regen:hover { background: rgba(47,124,255,.22); color: #fff; border-color: rgba(139,169,255,.85); }

 
#chat-panel, .chat-msg, .chat-input-area { background: var(--vfit-surface); color: var(--text); border-color: var(--line); }
.chat-msg.user { background: linear-gradient(135deg, #3d8bff, #1f66e8); color: #fff; }
.chat-msg.ai { background: #1a1f2a; color: var(--text); }

 
table { color: var(--text); }
th { color: var(--muted); }
hr { border-color: var(--line); }
.badge-card, .task-card, .stat-card, .mood-card, .sport-card {
  background: var(--white); border: 1px solid var(--line); color: var(--text);
}
.stat-card .stat-icon { background: rgba(47,124,255,.15); color: #9dc2ff; }
.badge-card h4, .task-card h4, .stat-card b { color: #fff; }

 
::-webkit-scrollbar { width: 10px; height: 10px; }
::-webkit-scrollbar-track { background: transparent; }
::-webkit-scrollbar-thumb { background: #2a3344; border-radius: 99px; border: 2px solid #0a0c10; }
::-webkit-scrollbar-thumb:hover { background: #39445c; }
* { scrollbar-color: #2a3344 #0a0c10; }

 
:focus-visible { outline: 2px solid rgba(47,124,255,.7); outline-offset: 2px; }

 
@media (max-width: 768px) {
  .panel { border-radius: 18px; }
  .dash-stat-card .dash-stat-body b { font-size: 1.45rem; }
  .dash-day-ghost { font-size: 3.4rem; }
  .bottom-nav { padding-top: 8px; }
  .bottom-nav-item { border-radius: 16px; }
  .dash-rings-wrap { max-width: 200px; }
   
  .vfit-budget { padding: 10px 13px 2px; }
}

 
@media (prefers-reduced-motion: reduce) {
  .btn, .dash-stat-card, .plan-day-row, .workout-block { transition: none; }
}

 






:root { --vfit-r-xs: 8px; --vfit-r-sm: 12px; --vfit-r-md: 16px; --vfit-r-lg: 20px; }

 
.music-chip, .rec-chip, .rc-blue, .rc-green, .rc-amber, .rc-violet, .rc-red,
.badge-on-track, .badge-needs-attention, .badge-new, .history-pill,
.builder-mchip, .coach-filter-chip, .goal-days-left-badge, .dash-date-chip,
.workout-cal-badge, .wd-se-label, .plan-meal-kcal, .plan-water-note,
.plan-hiitt-note, .macro-kcal, .macro-p, .macro-c, .macro-f,
 




.plan-focus-chip, .plan-more-toggle, .plan-pager button,
.gemini-meal-src, .wd-assist-chip, .vp-ai-chip, .mobile-kcal-extra,
.badge-card .badge-ico, #today-kcal-burnt-row {
  border-radius: 999px !important;
}

 
.toggle-btn { border-radius: 999px !important; }
.toggle-group { border-radius: 999px !important; }
.muscle-select-btn, .muscle-view-btn, .de-day-btn, .see-more-btn,
.bsr-btn, .coach-quick-action, .coach-export-btn, .hm-nav-btn,
.back-to-home, .gemini-meal-regen, .offline-meal-pick, .followup-opt,
.vai-mini-btn, .vp-ai-row-btn, .vp-ai-detail-btn, .vp-ctx-entry,
.btn.vp-ctx-entry, .mood-btn, .rec-sport-card, .weather-search-wrap,
.de-today-kcal-popup, .coach-weekly-day.today, .gemini-meal-src.loading {
  border-radius: var(--vfit-r-sm) !important;
}
 
.info-btn, .modal-close, .meditation-close, .session-exit-btn,
.session-exit, .weather-search-clear, .vai-cam-badge.live .dot,
.ocr-orbit::after, .divider::before, .divider::after {
  border-radius: 50% !important;
}
.auth-tabs button.active { border-radius: var(--vfit-r-sm) var(--vfit-r-sm) 0 0; }

 
.moodmorph-panel, .inbody-card, .inbody-upload-area, .weather-temp-card,
.athlete-card, .dash-feature-card, .meal-card, .diet-card, .mood-card,
#chat-panel, .chat-input-area, .chat-msg, .settings-row, .toast,
.volta-confirm-popup, .modal-popup, #day-summary-popup, .plan-view-modal,
#streak-popup-card, #great-work-card, .vai-result, .vai-safety, .vai-msg,
.vp-home-card, .vp-plan, .vp-feature, .vp-fx, .vp-meal-flash, .athlete-detail-overlay,
.coach-session-overlay .coach-session-panel, .weather-safety .safety-item {
  border-radius: var(--vfit-r-md) !important;
}
.history-row, .builder-lib-item, .plan-meal-row, .de-today-kcal-popup {
  border-radius: 14px !important;
}
.badge-tile { border-radius: 18px !important; }
.plan-split-head.ph-diet, .plan-split-head.ph-workout { border-radius: var(--vfit-r-md) var(--vfit-r-md) 0 0 !important; }
.sessions-table { border-radius: var(--vfit-r-md); overflow: hidden; border-collapse: separate; border-spacing: 0; }
.sessions-table th:first-child { border-top-left-radius: var(--vfit-r-sm); }
.sessions-table th:last-child { border-top-right-radius: var(--vfit-r-sm); }
.sessions-table tr:last-child td:first-child { border-bottom-left-radius: var(--vfit-r-sm); }
.sessions-table tr:last-child td:last-child { border-bottom-right-radius: var(--vfit-r-sm); }

 
.stat-card .stat-icon, .dash-feature-icon, .badge-tile-icon,
.ds-row-ico, .coach-weekly-day { border-radius: 14px !important; }

 
.panel h3::after, .modal-content h3::after, .main > h1::after,
#screen-app .tab > h1::after,
#tab-weather > h1::after, .weather-temp-card::after,
.history-day-head::after, .safety-item::before,
.ocr-scanner-frame .scan-laser, hr {
  border-radius: 999px !important;
}
.banner-overlay, .banner-card::before, .sport-card::before,
.landing-feature::before, .dash-hero::before,
.dash-stat-card.sc-bmi::before, .dash-stat-card.sc-water::before,
.dash-stat-card.sc-streak::before, .dash-stat-card.sc-mins::before {
  border-radius: inherit !important;
}

 
.mood-icon-stressed, .mood-icon-sad, .mood-icon-neutral,
.mood-icon-happy, .mood-icon-pumped, .gw-flame-1, .gw-flame-2,
.gw-flame-3, .gw-flame-4, .gw-flame-5,
.weather-clouds-row .weather-cloud, .weather-cloud-container::before,
.weather-cloud-container::after, .weather-clouds-row::before,
.weather-clouds-row::after, .weather-rain::after,
#mobile-kcal-ring .ring-mini-sep {
  border-radius: 50% !important;
}
.ocr-scanner-frame::before, .ocr-scanner-frame::after { border-radius: 6px !important; }

 
.streak-heatmap .hm-cell, .heatmap-legend .hm,
.heatmap-legend .hm0, .heatmap-legend .hm1, .heatmap-legend .hm2,
.heatmap-legend .hm3, .heatmap-legend .hm4 { border-radius: 7px !important; }
.vai-trend-bar i { border-radius: 6px 6px 3px 3px; }

 
input[type="range"] { border-radius: 999px !important; }
 


.mm2-energy { border-radius: 18px !important; }
.vai-plan-meal .m-add { border-radius: var(--vfit-r-xs) !important; }
.meal-img, .modal-content img.meal-img { border-radius: 14px !important; }
.workout-detail-img-wrap, .workout-detail-img { border-radius: var(--vfit-r-md) !important; }

 










 
html[data-vfit-theme="light"] {
  --bg: #f2f4f8;
  --white: #ffffff;
  --text: #10151f;
  --muted: #6b7686;
  --line: #e3e8f0;
  --accent: #2f7cff;
  --accent-dark: #1f66e8;
  --accent-soft: #e8f0ff;
  --accent-border: #bcd2ff;
  --green: #34c759;
  --green-bg: #e6f9ec;
  --amber: #ff9500;
  --amber-bg: #fff3e0;
  --red: #ff3b30;
  --red-bg: #ffe9e7;
  --cyan: #32ade6;
  --vfit-surface: #f4f6fa;
  --vfit-ink-dim: #3a4354;
  --shadow: 0 1px 2px rgba(16,24,40,.06), 0 10px 30px rgba(16,24,40,.12);
  --sidebar-bg: #ffffff;
}

 
html[data-vfit-theme="light"] body {
  background:
    radial-gradient(1200px 500px at 85% -10%, rgba(47,124,255,.08), transparent 60%),
    radial-gradient(900px 420px at -10% 110%, rgba(52,199,89,.05), transparent 55%),
    var(--bg);
  color: var(--text);
}
html[data-vfit-theme="light"] #splash-screen { background: #f5f7fb !important; }
html[data-vfit-theme="light"] .splash-brand span { color: #10151f !important; }
html[data-vfit-theme="light"] .splash-loader { background: #dfe6f2 !important; }

 
html[data-vfit-theme="light"] .panel {
  box-shadow: 0 1px 0 rgba(255,255,255,.6) inset, 0 8px 24px rgba(16,24,40,.1);
}
html[data-vfit-theme="light"] .sidebar {
  background: linear-gradient(180deg, #ffffff, #f7f9fc);
}
html[data-vfit-theme="light"] .sidebar .brand span { color: #10151f; }
html[data-vfit-theme="light"] .side-btn:hover { background: rgba(47,124,255,.08); color: var(--text); }
 


html[data-vfit-theme="light"] .side-btn.active { color: #10151f; }
html[data-vfit-theme="light"] .side-btn.active i { color: #2f7cff; }
html[data-vfit-theme="light"] body .bottom-nav,
html[data-vfit-theme="light"] body.dark-mode .bottom-nav {
  background: rgba(255,255,255,.9) !important;
  border: 1px solid rgba(16,24,40,.08) !important;
  box-shadow: 0 -2px 10px rgba(16,24,40,.08), 0 10px 30px rgba(16,24,40,.12) !important;
}
html[data-vfit-theme="light"] .bottom-nav-item,
html[data-vfit-theme="light"] .bottom-nav-item i { color: #7a8499; }
html[data-vfit-theme="light"] .bottom-nav-item.active {
  color: #1f66e8;
  background: linear-gradient(135deg, rgba(47,124,255,.16), rgba(47,124,255,.07));
  box-shadow: inset 0 0 0 1px rgba(47,124,255,.28);
}
html[data-vfit-theme="light"] .bottom-nav-item.active i { color: #2f7cff; }
html[data-vfit-theme="light"] .bottom-nav-more {
  background: rgba(255,255,255,.98);
  box-shadow: 0 -8px 30px rgba(16,24,40,.18);
}

 
html[data-vfit-theme="light"] .btn.ghost { background: rgba(16,24,40,.03); color: var(--text); }
html[data-vfit-theme="light"] .btn.ghost:hover { background: rgba(47,124,255,.1); color: #10151f; }

 
html[data-vfit-theme="light"] .dash-hero {
  background:
    radial-gradient(400px 200px at 90% 0%, rgba(47,124,255,.14), transparent 70%),
    linear-gradient(135deg, #eef4ff 0%, #e2ecfd 60%);
  border-color: #d8e4f8;
  box-shadow: 0 8px 22px rgba(16,24,40,.1);
}
html[data-vfit-theme="light"] .dash-hero-idtext h1 { color: #10151f; }
html[data-vfit-theme="light"] .dash-date-chip { background: rgba(47,124,255,.1); border-color: rgba(47,124,255,.28); color: #2f7cff; }
html[data-vfit-theme="light"] .dash-day-ghost { -webkit-text-stroke: 2px rgba(47,124,255,.3); }
html[data-vfit-theme="light"] .dash-stat-card .dash-stat-body b { color: #10151f; }
html[data-vfit-theme="light"] .dash-stat-card.sc-bmi .dash-stat-icon,
html[data-vfit-theme="light"] .dash-stat-card.sc-water .dash-stat-icon { background: rgba(50,173,230,.16); color: #1f9fd6; }
html[data-vfit-theme="light"] .dash-stat-card.sc-streak .dash-stat-icon { background: rgba(255,149,0,.16); color: #e08600; }
html[data-vfit-theme="light"] .dash-stat-card.sc-mins .dash-stat-icon { background: rgba(52,199,89,.16); color: #1d9d6b; }
html[data-vfit-theme="light"] .dash-stat-card.sc-bmi::before,
html[data-vfit-theme="light"] .dash-stat-card.sc-water::before { background: #32ade6; color: #32ade6; }
html[data-vfit-theme="light"] .dash-stat-card.sc-streak::before { background: #ff9500; color: #ff9500; }
html[data-vfit-theme="light"] .dash-stat-card.sc-mins::before { background: #34c759; color: #34c759; }

 
html[data-vfit-theme="light"] .dash-rings-panel {
  background:
    radial-gradient(300px 200px at 15% 15%, rgba(255,59,48,.07), transparent 65%),
    var(--white);
}
html[data-vfit-theme="light"] .ring-track { stroke: #e3e8f0; }
html[data-vfit-theme="light"] .ring-val.v1 { stroke: #ff3b30; filter: none; }
html[data-vfit-theme="light"] .ring-val.v2 { stroke: #34c759; filter: none; }
html[data-vfit-theme="light"] .ring-val.v3 { stroke: #32ade6; filter: none; }
html[data-vfit-theme="light"] .dash-rings-center b { color: #10151f; }
html[data-vfit-theme="light"] .dash-rings-eyebrow { color: #2f7cff; }
html[data-vfit-theme="light"] .dash-rings-title { color: #222a38; }
html[data-vfit-theme="light"] .dash-rings-sub b { color: #10151f; }
html[data-vfit-theme="light"] .ring-lg b { color: #10151f; }
html[data-vfit-theme="light"] .ring-lg.lg1 i { background: #ff3b30; box-shadow: none; }
html[data-vfit-theme="light"] .ring-lg.lg2 i { background: #34c759; box-shadow: none; }
html[data-vfit-theme="light"] .ring-lg.lg3 i { background: #32ade6; box-shadow: none; }

html[data-vfit-theme="light"] .dash-section-head h2 { color: #10151f; }
html[data-vfit-theme="light"] .dash-panel-title { color: #222a38; }
html[data-vfit-theme="light"] .goal-progress-bar-bg { background: #e3e8f0; }
html[data-vfit-theme="light"] .goal-progress-bar-fill { background: linear-gradient(90deg, #34c759, #32ade6); box-shadow: none; }
html[data-vfit-theme="light"] .goal-progress-panel .dash-goal-label b { color: #10151f; }
html[data-vfit-theme="light"] .goal-days-left-badge { background: rgba(47,124,255,.1); color: #2f7cff; border-color: rgba(47,124,255,.25); }
html[data-vfit-theme="light"] .dash-goal-pct { color: #10151f; }

 
html[data-vfit-theme="light"] .plan-day-name { color: #10151f; }
html[data-vfit-theme="light"] .plan-focus-chip { background: rgba(47,124,255,.1); color: #2f7cff; border-color: rgba(47,124,255,.25); }
html[data-vfit-theme="light"] .plan-ex-chip { background: #f1f4f9; color: #3a4354; }
html[data-vfit-theme="light"] .plan-ex-chip.is-done { border-color: rgba(52,199,89,.5); background: rgba(52,199,89,.1); }
html[data-vfit-theme="light"] .plan-ex-chip.is-done i { color: #1d9d6b; }
html[data-vfit-theme="light"] .plan-more-toggle { background: rgba(47,124,255,.08); color: #2f7cff; border-color: rgba(47,124,255,.2); }
html[data-vfit-theme="light"] .plan-pager button { background: rgba(47,124,255,.1); color: #2f7cff; }
html[data-vfit-theme="light"] .plan-hiitt-note { background: rgba(255,59,48,.07); color: #d93025; border-color: rgba(255,59,48,.22); }
 



html[data-vfit-theme="light"] .plan-split-head.ph-diet { background: linear-gradient(120deg, #1a2233 0%, #2a3a55 100%); }
html[data-vfit-theme="light"] .plan-split-head.ph-diet .plan-split-title,
html[data-vfit-theme="light"] .plan-split-head.ph-diet .plan-split-stat b,
html[data-vfit-theme="light"] .plan-split-head.ph-diet .plan-split-stat span { color: #fff; }
html[data-vfit-theme="light"] .plan-split-head.ph-diet .plan-split-title i { color: #fff; }
html[data-vfit-theme="light"] .plan-split-head.ph-workout .plan-split-title,
html[data-vfit-theme="light"] .plan-split-head.ph-workout .plan-split-stats b,
html[data-vfit-theme="light"] .plan-split-head.ph-workout .plan-split-stat span,
html[data-vfit-theme="light"] .plan-split-head.ph-workout .plan-split-title i { color: #fff; }
html[data-vfit-theme="light"] .plan-meal-name { color: #10151f; }
html[data-vfit-theme="light"] .plan-meal-kcal { background: rgba(255,149,0,.12); color: #c77700; border-color: rgba(255,149,0,.3); }
html[data-vfit-theme="light"] .plan-food-chip { background: #f1f4f9; color: #3a4354; }
html[data-vfit-theme="light"] .plan-food-chip i { color: #1d9d6b; }
html[data-vfit-theme="light"] .plan-food-chip-btn:hover { background: rgba(52,199,89,.08); color: #10151f; }
html[data-vfit-theme="light"] .plan-water-note { background: rgba(50,173,230,.08); color: #1f8fd0; border-color: rgba(50,173,230,.25); }

 
html[data-vfit-theme="light"] .vfit-budget-kcal { color: #10151f; }
html[data-vfit-theme="light"] .vfit-budget-bar { background: #e3e8f0; }
html[data-vfit-theme="light"] .vfit-budget-fill { background: linear-gradient(90deg, #3d8bff, #32ade6); box-shadow: none; }
html[data-vfit-theme="light"] .vfit-budget-fill.over { background: linear-gradient(90deg, #ff9500, #ff3b30); box-shadow: none; }
html[data-vfit-theme="light"] .vfit-macro.mp i { background: #ff3b30; box-shadow: none; }
html[data-vfit-theme="light"] .vfit-macro.mc i { background: #32ade6; box-shadow: none; }
html[data-vfit-theme="light"] .vfit-macro.mf i { background: #ff9500; box-shadow: none; }
html[data-vfit-theme="light"] .vfit-macro b { color: #10151f; }

 
html[data-vfit-theme="light"] .workout-block.active {
  border-color: var(--line);
  background: #ffffff;
  box-shadow: none;
}
html[data-vfit-theme="light"] .workout-block.done { border-color: rgba(52,199,89,.45); background: rgba(52,199,89,.07); }
html[data-vfit-theme="light"] .workout-item-icon { background: #eef1f7; color: #5b6474; }
html[data-vfit-theme="light"] .workout-block.active .workout-item-icon { background: #eef1f7; color: #5b6474; }
html[data-vfit-theme="light"] .workout-block.done .workout-item-icon { background: rgba(52,199,89,.14); color: #1d9d6b; }
html[data-vfit-theme="light"] .workout-block.locked .workout-item-icon { background: #e9edf4; color: #98a2b3; }
html[data-vfit-theme="light"] .workout-item-info b { color: #10151f; }
html[data-vfit-theme="light"] .workout-cal-badge { background: rgba(255,59,48,.08); color: #d93025; border-color: rgba(255,59,48,.22); }
html[data-vfit-theme="light"] .workout-detail-img-wrap { background: #e9edf5; }
html[data-vfit-theme="light"] .workout-timer-display { color: #10151f; }

 
html[data-vfit-theme="light"] .modal-overlay { background: rgba(16,24,40,.35); }
html[data-vfit-theme="light"] .modal-overlay .modal-content,
html[data-vfit-theme="light"] .modal-card, html[data-vfit-theme="light"] .modal-content {
  background: #ffffff !important;
  box-shadow: 0 18px 44px rgba(16,24,40,.22);
}
html[data-vfit-theme="light"] .modal-content h3, html[data-vfit-theme="light"] .modal-content h2,
html[data-vfit-theme="light"] .modal-card h3 { color: #10151f; }
html[data-vfit-theme="light"] input, html[data-vfit-theme="light"] select, html[data-vfit-theme="light"] textarea {
  background: #f4f6fa;
}
html[data-vfit-theme="light"] input::placeholder, html[data-vfit-theme="light"] textarea::placeholder { color: #9aa3b5; }
html[data-vfit-theme="light"] input[type="range"] { background: #e3e8f0; }
html[data-vfit-theme="light"] select option { background: #ffffff; color: #10151f; }

 
html[data-vfit-theme="light"] .auth-shell { background: #ffffff; box-shadow: 0 30px 70px rgba(16,24,40,.18); }
html[data-vfit-theme="light"] .auth-main { background: #ffffff; }
html[data-vfit-theme="light"] .auth-tabs button.active { color: #10151f; }
html[data-vfit-theme="light"] .landing-hero h1 { color: #10151f; text-shadow: 0 2px 6px rgba(47,124,255,.15); }
html[data-vfit-theme="light"] .landing-topbar { background: rgba(255,255,255,.88); border-bottom-color: #e3e8f0; }
html[data-vfit-theme="light"] .landing-topbar .brand span { color: #10151f; }
html[data-vfit-theme="light"] .landing-feature h4, html[data-vfit-theme="light"] .landing-feature b { color: #10151f; }
html[data-vfit-theme="light"] .de-step-title { color: #10151f; }
html[data-vfit-theme="light"] .muscle-select-btn { color: #3a4354; }
html[data-vfit-theme="light"] .muscle-view-btn { color: #5b6474; }
html[data-vfit-theme="light"] .de-day-btn { color: #3a4354; }
html[data-vfit-theme="light"] .de-day-header, html[data-vfit-theme="light"] .de-day-sub { color: #10151f; }
html[data-vfit-theme="light"] .de-day-num { color: var(--accent); }

 
html[data-vfit-theme="light"] .toast { background: #ffffff; box-shadow: 0 18px 40px rgba(16,24,40,.2); }
html[data-vfit-theme="light"] .toast.success { border-color: rgba(52,199,89,.5); }
html[data-vfit-theme="light"] .toast.error { border-color: rgba(255,59,48,.5); }
html[data-vfit-theme="light"] .volta-confirm-popup, html[data-vfit-theme="light"] .modal-popup,
html[data-vfit-theme="light"] #day-summary-popup, html[data-vfit-theme="light"] .plan-view-modal { background: #ffffff; }
html[data-vfit-theme="light"] .volta-confirm-popup h3, html[data-vfit-theme="light"] .modal-popup h3 { color: #10151f; }
html[data-vfit-theme="light"] #streak-popup-card, html[data-vfit-theme="light"] #great-work-card { background: #ffffff; }
html[data-vfit-theme="light"] #streak-popup-card h2, html[data-vfit-theme="light"] #great-work-card h2 { color: #10151f; }
html[data-vfit-theme="light"] .gemini-meal h4, html[data-vfit-theme="light"] .gemini-meal b { color: #10151f; }
html[data-vfit-theme="light"] .gemini-meal-src { background: transparent; border: none; }
html[data-vfit-theme="light"] .gemini-meal-regen { background: rgba(47,124,255,.07); color: #2f7cff; border: 1.5px solid rgba(47,124,255,.4); }
html[data-vfit-theme="light"] .gemini-meal-regen:hover { background: rgba(47,124,255,.14); color: #1f66e8; border-color: rgba(47,124,255,.65); }
html[data-vfit-theme="light"] .chat-msg.ai { background: #f1f4f9; color: #10151f; }
html[data-vfit-theme="light"] .badge-card h4, html[data-vfit-theme="light"] .task-card h4,
html[data-vfit-theme="light"] .stat-card b { color: #10151f; }
html[data-vfit-theme="light"] .stat-card .stat-icon { background: rgba(47,124,255,.1); color: #2f7cff; }

 
html[data-vfit-theme="light"] ::-webkit-scrollbar-thumb { background: #c6cfdd; border: 2px solid #f5f7fb; }
html[data-vfit-theme="light"] ::-webkit-scrollbar-thumb:hover { background: #aab6c9; }
html[data-vfit-theme="light"] * { scrollbar-color: #c6cfdd #f5f7fb; }

 
html[data-vfit-theme="light"] { color-scheme: light; }

 



 





#tab-weather > h1 {
  width: -moz-fit-content;
  width: fit-content;
  max-width: 100%;
}

 






.recovery-screen-panel .vai-head {
  justify-content: flex-start;
  gap: 12px;
  text-align: left;
}
.recovery-screen-panel .vai-head h3,
.recovery-screen-panel .vai-head small {
  text-align: left;
  margin: 0;
}
html[dir="rtl"] .recovery-screen-panel .vai-head {
  justify-content: flex-start;
}

 






 



 



#ai-meal-result-panel .macro-kcal {
  background: var(--accent) !important;
  color: #fff !important;
  border-color: transparent !important;
  box-shadow: 0 2px 10px rgba(100, 149, 237, .35);
}

 





.plan-split-card .plan-day-row,
.plan-split-card .plan-meal-row {
  margin: 8px 10px;
  border-top: none;
  border-radius: 12px !important;
}
.plan-split-card .plan-day-row:first-of-type { margin-top: 10px; }
.plan-split-card .plan-water-note {
  margin: 4px 10px 10px;
  border-top: none;
  border-radius: 12px !important;
}
.plan-split-card .plan-food-chip { border-radius: 9px !important; }


 



 






.plan-mini-panel {
  background: transparent; border: none; box-shadow: none;
  padding: 0 !important;  
}
.plan-split-card { border: none; }

.plan-split-head { padding: 14px 18px; }
.plan-split-title { font-size: 1.32rem; }
.plan-split-stat b { font-size: 1.28rem; }
.plan-split-stat span { font-size: .66rem; }
.plan-day-row { padding: 12px 16px; }
.plan-day-head { margin-bottom: 8px; }
.plan-day-name { font-size: .95rem; }
.plan-day-kcal { font-size: .72rem; }
 

.plan-ex-chip { font-size: .95rem; padding: 9px 13px; border-radius: 11px; }

 






.plan-ex-chip.plan-food-chip-btn {
  font-size: .95rem; padding: 9px 13px; gap: 7px; border-radius: 11px;
}

 





.plan-split-card .plan-water-note {
  width: auto;                     
  font-size: .72rem;
  padding: 8px 14px;
  gap: 6px;
  margin: 8px 10px 10px;
  border-top: none;
  border-radius: 999px !important;
  white-space: nowrap;
}
.plan-split-card .plan-water-note i { font-size: 1.05em; }


 


 
@media (max-width: 767px) {
  html, body { scrollbar-width: none; -ms-overflow-style: none; }
  html::-webkit-scrollbar, body::-webkit-scrollbar { width: 0; height: 0; display: none; }
  .main, .tab, .modal-content, .vcoach-window, .vai-inner, .vai-form-modal .vai-inner,
  #screen-app .main, .session-content {
    scrollbar-width: none; -ms-overflow-style: none;
  }
  .main::-webkit-scrollbar, .tab::-webkit-scrollbar, .modal-content::-webkit-scrollbar,
  .vcoach-window::-webkit-scrollbar, .vai-inner::-webkit-scrollbar,
  #screen-app .main::-webkit-scrollbar, .session-content::-webkit-scrollbar { width: 0; height: 0; display: none; }
}
 




 
.sport-card .s-icon { width: 54px; height: 54px; border-radius: 13px; }
.sport-card .s-icon i { font-size: 27px; }
.sport-card b { font-size: 1rem; }
@media (max-width: 767px) {
  #tab-sports .sport-card { padding: 18px 10px !important; }
  #tab-sports .sport-card .s-icon { width: 46px !important; height: 46px !important; border-radius: 12px !important; }
  #tab-sports .sport-card .s-icon i { font-size: 24px !important; }
  #tab-sports .sport-card b { font-size: 1.02rem !important; line-height: 1.2 !important; }
}

 




.diet-day-summary {
  text-align: center; margin-bottom: 12px; padding: 9px 8px;
  background: var(--accent-soft, #1a2b4d); border: 1px solid var(--accent-border, #2c4a85);
  border-radius: 12px; font-size: .92rem; color: var(--muted, #97a1b4);
  display: flex; flex-wrap: wrap; align-items: baseline; justify-content: center;
  gap: 2px 4px;
}
.diet-day-summary b { font-size: 1.02rem; color: var(--accent, #2f7cff); font-weight: 800; margin-inline-start: 6px; }
.diet-day-summary small { font-size: .68rem; font-weight: 700; }
.ddm-sep { color: var(--line, #262d3a); margin: 0 2px; }

.diet-macro-tags {
  display: flex; flex-wrap: wrap; gap: 4px; margin-top: 6px;
}
.dmt {
  display: inline-flex; align-items: baseline; gap: 3px;
  font-size: .62rem; font-weight: 700; line-height: 1;
  padding: 4px 7px; border-radius: 7px; white-space: nowrap;
  border: 1px solid transparent;
}
.dmt b { font-size: .72rem; font-weight: 800; }
.dmt-kcal    { background: rgba(255,159,10,.13);  border-color: rgba(255,159,10,.35);  color: var(--amber, #ff9f0a); }
.dmt-kcal b    { color: var(--amber, #ff9f0a); }
.dmt-carbs   { background: rgba(47,124,255,.13);  border-color: rgba(47,124,255,.35);  color: var(--accent, #2f7cff); }
.dmt-carbs b   { color: var(--accent, #2f7cff); }
.dmt-protein { background: rgba(48,209,88,.12);    border-color: rgba(48,209,88,.35);   color: var(--green, #30d158); }
.dmt-protein b { color: var(--green, #30d158); }
.dmt-fat     { background: rgba(255,69,58,.12);    border-color: rgba(255,69,58,.35);   color: var(--red, #ff453a); }
.dmt-fat b     { color: var(--red, #ff453a); }
html[dir="rtl"] .dmt { font-size: .64rem; }

 
.diet-log-entry .diet-log-kcal { display: none; }

 


@media (max-width: 768px) {
  .bottom-nav {
    bottom: 12px !important;
    left: 10px !important; right: 10px !important;
    border-radius: 26px !important;
  }
  #volta-ai-chat-btn { bottom: 122px; }
  #screen-app .main { padding-bottom: 108px !important; scroll-padding-bottom: 118px !important; }
  .daily-exercise-container { padding-bottom: 108px; }
  #tab-profile { padding-bottom: 108px; }
  .bottom-nav-more { bottom: 106px; }
}